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Feel Like Your Kids Are Running The Show? One of the unfortunate parts of being a parent is that
you cannot give your children everything they want.
In addition, you must also ask the kids to do things
they don’t want to do (homework, go to bed) and to
stop doing some things they do want to do (teasing,
whining). If you are really doing your parenting job,
therefore, along with being warm, caring.....By: Dr Thomas Phelan | |||
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How Much Water Should Your Child Be Drinking?For years, we’ve been told to drink eight glasses of water a day. The eight-glass recommendation is based on the standard 2,000 calorie diet. The idea is that for every calorie burned, people should drink 1 milliliter of water- and 2,000 milliliters is the equivalent of eight cups. However, when it comes to children, their calorie intake and activity level..... By: Joanna Dolgoff, MD | |||
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Salads: What To Eat And What To TossEating salads is a great way to curb your appetite and add nutrients to your diet. However, lurking in restaurants, the salad bar, or your fridge are salad staples that may up your fat and calorie intake more than you realize. If you want to know what to keep and what to toss, check out this advice on how to..... By: Joanna Dolgoff, M.D. | |||
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Family Picnics Packed With Health
Whether at the park, on the beach or in your own back yard, a family picnic is a great way to spend time together while bonding over the food you eat. Unfortunately, traditional picnic foods like fried chicken, dips, and mayonnaise-based salads can wreak havoc on anyone’s health. With a little modification, you can enjoy a picnic while keeping your..... By: Joanna Dolgoff, M.D. | |||
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Red Light, Green Light, Eat Right Wants You to Put the Brakes onIn today's fast-paced world, many of us struggle with an over-packed schedule and little time to actually sit down to eat. As a result, busy people gulp and go while others - not necessarily under a time crunch - have the habit of eating too fast. The result? They take in too many calories before they realize they've eaten enough...... By: Joanna Dolgoff, M.D. | |||
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Red Light, Green Light, Eat Right’s Cookout TipsThe average BBQ meal contains 3,500 calories, but don’t let that stop you from hitting up a slew of BBQs, backyard cookouts, and pool parties this summer. Even though BBQs can be packed with fattening foods, there's usually a ton of delicious, good-for-you food choices there, too. Check out Red Light, Green Light, Eat Right’s top cookout tips :
1. Drink..... By: Joanna Dolgoff, M.D. | |||
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Bullying Can Spell Serious Trouble for Children's HealthThe perception surrounding obesity is that it’s caused by a lack of exercise and overeating, however, the condition is often driven by other factors, one of which is bullying. Bullying can spell serious trouble for children's health. Overweight kids are targeted more frequently, often while in gym class or playing sports, creating a vicious cycle that makes it more difficult..... By: Joanna Dolgoff, M.D. | |||
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How To Party “Hearty and Healthy”I’m often asked by my patients, many of which are in their tween and teen years, what they should eat when they are at parties, such as bar and bat mitzvahs and sweet 16’s, especially with the seemingly inexhaustible supply of calorie-laden goodies at the cocktail hour and sit down dinners.
Moderation is the key word to remember in these situations...... By: Joanna Dolgoff MD | |||
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Getting To Know Your Newborn BabyWhen people talk about the 'miracle of life', I think of the unbreakable bond that forms between parents and baby.
When you first meet your baby, you are total strangers, but in a matter of weeks, a bond of incredible intensity and duration is established. Parents and baby fall in love with each other even though times of stress and uncertainty.
Being..... By: LJWalker | |||
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Tips To Encourage Dads Participation With Baby CareA baby will quickly bond with the mother, so it is important to discuss your feelings to each other. It is very easy to get all wrapped up with your baby, that your husband may feel out of the loop or even neglected. Dad's can be a great help, especially if you are tired. All the baby care does not..... By: Lori Walker | |||
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